Move Beyond the Kegel
[vc_row enable_arrows_animation="no"][vc_column][vc_column_text]I remember a ballet class once upon a time. I was around 21 years old and was working on a petite allegro exercise in my company class (small, fast jumps) when I suddenly experienced a small loss of urine. Nothing catastrophic or noticeable to anyone else but me, but
The Art of Self-Care
Prior to having a baby my ideas of self-care fell along the popularized social media promoted types- long luxurious baths with expensive face masks while sipping a medicinal mushroom tea & listening to something meditative & zen. But the second I was out of the bath, I was back to