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Prior to having a baby my ideas of self-care fell along the popularized social media promoted types- long luxurious baths

33 weeks prenatal pilates session The third trimester - my 34 week pregnancy update. Its been a long while since I did

My name is Ashley Rhianne & I am a bellydance performer, teacher & Stott-pilates instructor based in Vancouver, Canada. I am

This blog post comes from Victoria-based dancer & troupe leader of Bashirah Middle Eastern Dance Company Bobbie Barry. Bobbie has

Egypt - Om al Dunya RECAP I am JUST back from an epic trip to Cairo and holy cow, it was

I am currently on my first solo trip to Cairo without my baby and let me tell you - its

Ashley Rhianne is SO EXCITED to bring Superstar Shahrzad to Vancouver in September 2024! Only 45 spots will be open

Raqs baladi / baladi dance is characterized by the rich & playful accordion, flirty funky percussion, and that general demeanour

I just had my first student compete in a festival in Cairo - the Cleopatra Dance Fest in which I

I was teaching an essential beginners pilate class recently to a group of absolute beginners - as in 1-3 classes

Why Musicality? “Dance is music made visible” - George Balanchine Dancers & instructors often reference the importance of musicality in our dance

It is SPRING! As the world slowly awakens from its dark slumber, fresh green shoots are popping up through the hard