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Egypt – Om al Dunya RECAP I am JUST back from an epic trip to Cairo and holy cow, it was EPIC. It was my 1st trip back in over 4 years and while Egypt doesn’t usually change much, I noticed ALOT of changes this time round. There have new […]

      Ashley Rhianne is SO EXCITED to bring Superstar Shahrzad to Vancouver in September 2024!   Only 45 spots will be open for the intensive!          TENTATIVE SCHEDULE: (Open to change) Hours TBC Thursday September 19 Thursday open class: Shahrzad Signature Tabla Solo *separate class […]

It is SPRING! As the world slowly awakens from its dark slumber, fresh green shoots are popping up through the hard ground. Crocuses have yawned their way into the sunlight & the evening sun now stretches. It is hands down my favourite time of year. It is another time for […]

Three months into 2023 check in- HOW ARE YOU? By now statistically many of the NY resolutions we clearly chose to frame our year start dropping as enthusiasm & energy wanes. Life happens, we get sick, the nights are dark early and we are tired AF. Life seems to be a […]

  I had a pretty rough time during pregnancy – I had high hopes pre-pregnancy that I would sail through it eating nothing but big fat green salads and feeling great.  However with my first hint of pregnancy (croissants!) I got terrible “morning sickness” (lasted all damn day!)  for the […]

Hello everyone! I’ve been thinking of this post for a while & have some time to actually do said post with the baby (and hubby!) in bed early! I wanted to share some of my fave books that I would personally consider essential – these are all dog eared, highlighted […]

Prior to having a baby my ideas of self-care fell along the popularized social media promoted types- long luxurious baths with expensive face masks while sipping a medicinal mushroom tea & listening to something meditative & zen.  But the second I was out of the bath, I was back to […]