Posts

Things you should be discussing with your students

Are you discussing these ethics with your students? 

While it can be an awkward  discussion, as teachers it is important for us to share this information so that we set our students up with information & common practices that they may not be aware of. Here are a few things you should be discussing with your students:

  1. Giving credit for choreography, music, & photography 
  2. How to navigate performance & gig situations 
  3. Asking permission to perform a choreo 
  4. Embracing everyone in the class regardless of skill, ethnicity, orientation or  gender identity 
  5. Being supportive of your classmates & others while attending events 
  6. Reproducing video or music without permission 
  7. Seeking out dancers of origin or MENAHT
  8. Being mindful of cultural appropriation and respecting the origins of the dance

As teachers, our responsibilities don’t end at the class door. Making sure we practice what we preach is so important as our students will look to us for guidance & direction. 

What other ethical topics do you include when talking with your students. Shoot me a message & tell me!

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Pregnant! Now what???

Since getting pregnant, I have gotten lost trying to navigate this crazy world! I decided to compile a list of services that I am using so far along my journey to help you in finding your way.

Here are a list of resources, & support to help you if you are either on this journey OR if you are thinking about it! I am constantly adding to this list so keep checking back!

Midwifery

It was important for us from the beginning to find a midwife team that would be able to care for our needs & ultimately provide the best care for the baby. We settled on Strathcona Midwifery Collective in East Vancouver based on a few referrals & recommendations.

Fitness

I am still sourcing out a good athletic prenatal program (let me know if you got one in Vancouver!) but here are a few things I am currently doing:

Katie Crew Maternity Program – I have been doing the gym program 3 days a week in addition to whatever else I have going on. The program also gives you a home program as well and its $99 for lifetime access!

Zack Fitness Personal Training – I have been training with Zack since 2019 and see him 1:1 one day per week. He offers online classes as well every morning and is guaranteed to make you move!

Pilates Process Vancouver – Great classes and 1:1 attention!

Mama Method Pilates – I am currently working through the Prenatal Basics program and find it a great way to keep myself inspired & aligned.

Physiotherapy, Accupuncture & Chiro

I see the amazing doctors at Chiro Culture in East Van – they are VERY experienced with pregnancy & post-natal clients and even treat your babies & dogs!

The Cheerful Pelvis – a MUST for women in all ages of life!

The Village Acupuncture – a soothing clinic that helps rebalance, calm & nurture. Women owned & run.

Clothing

At time of writing I am still squeezing into my clothes but I have bought a few things! This will change for sure as the weeks roll by – feel free to message me with your fave spots to get clothing!

Blanqi – often feature great sales!

Skin Care

I went back to Paula’s Choice & followed their pregnancy recommendations for skin care! Here are their list of must-haves!

Please feel free to email me to tell me about YOUR fave place, service or resource you used while pregnant!