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 I was teaching an essential beginners pilate class recently to a group of absolute beginners – as in 1-3 classes of experience.  After class the group hung out for a few minutes talking when I walked in.  One woman who I have taught 3 times told me that her first […]

Big news!! Well if you are on my mailing list you know that I dropped a bomb on everyone last week – I am 14 weeks pregnant with my first (and only!) child! Its been a REALLY crazy experience so far as I never wished to walk the motherhood road. […]

We have all heard about the importance of setting goals for ourselves – ESPECIALLY around New Years. Goals are a way to direct our paths to achieving things that we want – such as improving our health, getting out of debt, focusing on an accomplishment or finishing something. Where goals […]

What does SUCCESS look like for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀Creating content, choreographies, workshops, class programs, prepping for a show is a hustle for sure. It’s easy to look at someone’s work or success & think that either they have it easy or that it is easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we don’t see is […]

Generating ideas for a choreography or performance is hard in the best of times. This can be even harder when you are asked to dance in a themed show or given a concept to work with. It might be something that you don’t necessarily jive with or you feel restricted […]