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33 weeks prenatal pilates session The third trimester - my 34 week pregnancy update. Its been a long while since I did a pregnancy update - mainly because life has been insanely busy but also because while I am grateful for a healthy pregnancy, I have found this process incredibly difficult. I am

Guest Author - Alisa Greer (USA) Today many belly dancers in the US learn our beautiful art exclusively through choreography. Choreography and drilling can be great tools for performing, learning, refining and polishing movements and establishing muscle memory. But choreography can also lead to a focus on perfectionism that doesn’t always

I recently taught a private class & had a student get very frustrated with herself to the point she wanted to quit. She’s a lovely dancer with training but hadn’t danced much at all during the past year (just restarted my virtual class this past spring). I offered her a

[vc_row enable_arrows_animation="no"][vc_column][vc_column_text] It has been 2 years in the making of Raks Quebec and thanks to Covid 19 we had to delay it by a year! However this year we are doing it - ONLINE! Ashley Rhianne will be the headliner at this event alongside amazing notable teachers, performers & judges. Join