All About Pilates
My name is Ashley Rhianne & I am a bellydance performer, teacher & Stott-pilates instructor based in Vancouver, Canada.
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Move Beyond the Kegel
[vc_row enable_arrows_animation=”no”][vc_column][vc_column_text]I remember a ballet class once upon a time. I was around 21 years old and was working on a petite allegro exercise in my company class (small, fast jumps) when I suddenly experienced a small loss of urine. Nothing catastrophic or noticeable to anyone else but me, but it was still a bit…
ALL ABOUT SHAABI
I am pleased to offer a 4 week shaabi master workshop series pulling apart and working with shaabi history, technique, & music. Shaabi is a form of popular working-class music which evolved from baladi in the second half of the 20th century. Shaabi is known to be the music of the people and has been popularized by…
Finding Your Creative Process
Generating ideas for a choreography or performance is hard in the best of times. This can be even harder when you are asked to dance in a themed show or given a concept to work with. It might be something that you don’t necessarily jive with or you feel restricted by the direction. It can…
The Art of Self-Care
Prior to having a baby my ideas of self-care fell along the popularized social media promoted types- long luxurious baths with expensive face masks while sipping a medicinal mushroom tea & listening to something meditative & zen. But the second I was out of the bath, I was back to business. “Self-care” checked off the…
Rhythm Essentials Spring 2021
Rhythm Essentials is a virtual master series geared towards learning commonly encountered rhythms in dance.This is a smaller platform for the Dance to the Beat of the Drum format and is consists of theory & technique.We will work with 4 rhythms over the four week period with additional homework. Dates:May 4 – 730-830pm PSTMay 11…
I am PERFECT & I am ENOUGH Campaign
I am PERFECT & I am ENOUGH! In the world of social media, it’s easy to caught up in the carefully curated and crafted images and text we see. As a performer / I’m guilty of it too. But the rabbit hole happens more often then not and I get swallowed in by the things…