All About Pilates

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All About Pilates

Last Updated on August 9, 2023 by

My name is Ashley Rhianne & I am a bellydance performer, teacher & Stott-pilates instructor based in Vancouver, Canada.

I am so glad that you are here with me!

I am Stott Pilates Level 1 (certified in May 2018) after an intensive 17 month immersion of training, practice teaching & completing exams.  I have worked in a variety of settings teaching pilates – from a HIIT fitness background all the way to clinical rehabilitative focused pilates alongside physical therapists. You can find me now teaching at  Foundation Reformer studio in West Vancouver, at my private home studio in East Vancouver & virtual pilates classes online.

I am also a rehabilitation assistant who has worked in the physiotherapy field since 2008 & so together with my extensive dance teaching career and fitness training lend a multifaceted approach to my pilates practice & instruction. 

Moving forward, my focus is based around womens health, especially pre/ post natal, & menopausal bodies. I have taken some training to support & train in these areas however this will be a greater focus for me in the upcoming years.

I also offer free programs on my Youtube channel – please subscribe here

I am pleased to be offering my first day long pilates retreat here in Vancouver – Haven Urban Pilates Retreat – click here to be directed!

**Want to study with me?  I am offering private & semi-private pilates sessions at my home studio in East Vancouver.  Contact me here for more information**

 

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