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My Must-Have Pregnancy & Postpartum Essentals
I had a pretty rough time during pregnancy – I had high hopes pre-pregnancy that I would sail through it eating nothing but big fat green salads and feeling great. However with my first hint of pregnancy (croissants!) I got terrible “morning sickness” (lasted all damn day!) for the entire pregnancy which made eating…
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Recommended Readings for Dancers & Creatives
Hello everyone! I’ve been thinking of this post for a while & have some time to actually do said post with the baby (and hubby!) in bed early! I wanted to share some of my fave books that I would personally consider essential – these are all dog eared, highlighted & well loved! Now this…
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A Good Enough Life
I used to be a massive dreamer. Almost on the verge of living in an alt reality. I had a rich imagination & spent tons of time dreaming, writing, reading and well, dancing. But alongside dancing, writing was my passion. When I was moving my dad out of our childhood home last year I found…
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Protected: Pilates For Dancers – Bellydance Bundle
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About Ashley Rhianne
Ashley Rhianne is an award-winning dancer & instructor trained in Egyptian-style dance based in Vancouver-Canada. She is a highly sought-after performer and has been a main staple in the Vancouver scene known for her expressive and personable performances, elegance, and natural joie de vivre. Ashley Rhianne has taught, judged & performed nationally & internationally in…
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Protected: Kelowna Sunday Workshop – Tarab
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Protected: Emerald Sanctuary Workshops
There is no excerpt because this is a protected post.
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Move Beyond the Kegel
[vc_row enable_arrows_animation=”no”][vc_column][vc_column_text]I remember a ballet class once upon a time. I was around 21 years old and was working on a petite allegro exercise in my company class (small, fast jumps) when I suddenly experienced a small loss of urine. Nothing catastrophic or noticeable to anyone else but me, but it was still a bit…
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The Art of Self-Care
Prior to having a baby my ideas of self-care fell along the popularized social media promoted types- long luxurious baths with expensive face masks while sipping a medicinal mushroom tea & listening to something meditative & zen. But the second I was out of the bath, I was back to business. “Self-care” checked off the…
