Understanding the Core: A Layman’s Guide What is the Core? The core is the central part of your body that plays a crucial role in movement, stability, and balance. It’s not just your abs! The core includes several muscles that work together to support your spine and pelvis, making everyday activities easier and helping…
I had a new client drop into my class the other day doing Pilates for the first time. She seemed like she was enjoying the class but afterwards when I checked in with her she told that she only does high intensity cardio exercises so this class wasn’t really up her alley. I understood her…
[vc_row enable_arrows_animation=”no”][vc_column][vc_column_text]I remember a ballet class once upon a time. I was around 21 years old and was working on a petite allegro exercise in my company class (small, fast jumps) when I suddenly experienced a small loss of urine. Nothing catastrophic or noticeable to anyone else but me, but it was still a bit…
Big news!! Well if you are on my mailing list you know that I dropped a bomb on everyone last week – I am 14 weeks pregnant with my first (and only!) child! Its been a REALLY crazy experience so far as I never wished to walk the motherhood road. I was pretty happy with…