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Why Musicality?
Why Musicality? “Dance is music made visible” – George Balanchine Dancers & instructors often reference the importance of musicality in our dance but what is it REALLY? And why is it important? Do we really need it in dance? How do you define musicality? Read on to find out… What is musicality? Musicality is the…
Free Rhythm Cheat Sheet
Are you often mystified about what rhythm you are hearing in music? Do you feel like you know a rhythm but once more drums and instruments get added, you get lost? Here is my Rhythm Guide Cheat Sheet!! This cheat sheet is an easy way to identify common rhythms found in Egyptian and Arabic music.
My Must-Have Pregnancy & Postpartum Essentals
I had a pretty rough time during pregnancy – I had high hopes pre-pregnancy that I would sail through it eating nothing but big fat green salads and feeling great. However with my first hint of pregnancy (croissants!) I got terrible “morning sickness” (lasted all damn day!) for the entire pregnancy which made eating…
I am PERFECT & I am ENOUGH Campaign
I am PERFECT & I am ENOUGH! In the world of social media, it’s easy to caught up in the carefully curated and crafted images and text we see. As a performer / I’m guilty of it too. But the rabbit hole happens more often then not and I get swallowed in by the things…
What is your Core?
Understanding the Core: A Layman’s Guide What is the Core? The core is the central part of your body that plays a crucial role in movement, stability, and balance. It’s not just your abs! The core includes several muscles that work together to support your spine and pelvis, making everyday activities easier and helping…
How the Arab-American community in Southern California greatly affected my dance and changed me for the better
Guest Author – Adrianne (USA) When I started out taking my first belly dance class I had no idea how this dance would greatly affect my life. I was painfully shy and I had not found my voice or strength yet. I still felt so young and naive, I was 26 when I started my…