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Since getting pregnant, I have gotten lost trying to navigate this crazy world! I decided to compile a list of services that I am using so far along my journey to help you in finding your way. Here are a list of resources, & support to help you if you are either on this journey…
How to Set Goals
We have all heard about the importance of setting goals for ourselves – ESPECIALLY around New Years. Goals are a way to direct our paths to achieving things that we want – such as improving our health, getting out of debt, focusing on an accomplishment or finishing something. Where goals can go wrong, however, is…
My Must-Have Pregnancy & Postpartum Essentals
I had a pretty rough time during pregnancy – I had high hopes pre-pregnancy that I would sail through it eating nothing but big fat green salads and feeling great. However with my first hint of pregnancy (croissants!) I got terrible “morning sickness” (lasted all damn day!) for the entire pregnancy which made eating…
Why Musicality?
Why Musicality? “Dance is music made visible” – George Balanchine Dancers & instructors often reference the importance of musicality in our dance but what is it REALLY? And why is it important? Do we really need it in dance? How do you define musicality? Read on to find out… What is musicality? Musicality is the…
Big News!!
Big news!! Well if you are on my mailing list you know that I dropped a bomb on everyone last week – I am 14 weeks pregnant with my first (and only!) child! Its been a REALLY crazy experience so far as I never wished to walk the motherhood road. I was pretty happy with…
New Baladi Video is up!
I had the honour of being asked to dance in the Nova Scotia-based online show Belly Dance Brew in July 2021 (thanks Vanessa!!) and here is the performance! The baby bump is making an appearance also at 17 weeks! Click here to be directed! If you haven’t subscribed to my Youtube Channel – please subscribe!…