All About Pilates
My name is Ashley Rhianne & I am a bellydance performer, teacher & Stott-pilates instructor based in Vancouver, Canada.
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My Must-Have Pregnancy & Postpartum Essentals
ByadminI had a pretty rough time during pregnancy – I had high hopes pre-pregnancy that I would sail through it eating nothing but big fat green salads and feeling great. However with my first hint of pregnancy (croissants!) I got terrible “morning sickness” (lasted all damn day!) for the entire pregnancy which made eating…
Cultivating good sleep hygiene
ByadminIt is SPRING! As the world slowly awakens from its dark slumber, fresh green shoots are popping up through the hard ground. Crocuses have yawned their way into the sunlight & the evening sun now stretches. It is hands down my favourite time of year. It is another time for reflection, taking stock & readying…
Ashley Rhianne in Calgary, AB February 9 -11 2018
ByadminAshley Rhianne is super excited to be performing and teaching in Calgary, AB February 9 – 11 2018 sponsored by Lotus Belly Dance Studio. Workshop topics will focus on Egyptian technique and information. Stay tuned for the schedule but to register, contact Ariellah. Looking forward to dancing with you Calgary!!!!
Third Place Winner in Toronto, 2016
ByadminAshley is thrilled to announce that she was the 3rd place winner in the Randa Kamel & Mohamed Shahin Crown Competition on October 29, 2016 in Toronto. Ashley placed 3 out of 11 dancers. A huge congrats to Oksana Jirnova who won 2nd Place and Monet Deneen who won the Crown! Ashley thanks the judges…
Ashley Rhianne in Kiev, Ukraine
ByadminAshley Rhianne is excited to announce that she will be performing and judging at Julia Farid’s top caliber festival – Isadora Cup in Kiev, Ukraine November 2 – 5 2017! Ashley Rhianne will be performing alongside Mohamed Shahin (Egypt / USA), Mercedes Nieto (Hungary), Julia Farid (Ukraine), Marta Korzun (Ukraine), Catherine Mancera (Germany), Jalila (Italy),…
What is your Core?
ByadminUnderstanding the Core: A Layman’s Guide What is the Core? The core is the central part of your body that plays a crucial role in movement, stability, and balance. It’s not just your abs! The core includes several muscles that work together to support your spine and pelvis, making everyday activities easier and helping…