I had a pretty rough time during pregnancy – I had high hopes pre-pregnancy that I would sail through it eating nothing but big fat green salads and feeling great. However with my first hint of pregnancy (croissants!) I got terrible “morning sickness” (lasted all damn day!) for the entire pregnancy which made eating…
Prior to having a baby my ideas of self-care fell along the popularized social media promoted types- long luxurious baths with expensive face masks while sipping a medicinal mushroom tea & listening to something meditative & zen. But the second I was out of the bath, I was back to business. “Self-care” checked off the…
Come to Egypt! Join Shahrzad and myself on a tour that will introduce you to the country we both love so much – EGYPT! Expect an immersion into all things Egyptian with cultural and historical tours, dance, pilates and movement, food (so much food), more dance, live shows, shopping and more! Shahrzad has been living…
We have all heard about the importance of setting goals for ourselves – ESPECIALLY around New Years. Goals are a way to direct our paths to achieving things that we want – such as improving our health, getting out of debt, focusing on an accomplishment or finishing something. Where goals can go wrong, however, is…
Guest Author Susan Crawford [An Open Letter to the Unconventional Woman] I see you. The one who goes against the grain. The one who doesn’t fit in the box. The one who likes to do things just a little bit different. The one who never takes the easy road. I see you. You are strong,…
2021 Bellydance Bundle! I am beyond thrilled to announce this – I have been accepted as a Bellydance Bundle Contributor for 2021!! It has been one of my GOALS for the last few years to join this group of dancers & teachers & it finally happened! What is the Bellydance Bundle?? It is an AMAZING…