Understanding the Core: A Layman’s Guide What is the Core? The core is the central part of your body that plays a crucial role in movement, stability, and balance. It’s not just your abs! The core includes several muscles that work together to support your spine and pelvis, making everyday activities easier and helping…
Come to Egypt! Join Shahrzad and myself on a tour that will introduce you to the country we both love so much – EGYPT! Expect an immersion into all things Egyptian with cultural and historical tours, dance, pilates and movement, food (so much food), more dance, live shows, shopping and more! Shahrzad has been living…
My personal philosophy of why dancers should cross-train As someone who has danced all her life, movement has always held a huge part of interest, investment & therapy. It’s been the place where I always could meet people and make friends, channel my energy & also learn and grow. Here I also learned discipline and…
I used to be a massive dreamer. Almost on the verge of living in an alt reality. I had a rich imagination & spent tons of time dreaming, writing, reading and well, dancing. But alongside dancing, writing was my passion. When I was moving my dad out of our childhood home last year I found…
Prior to having a baby my ideas of self-care fell along the popularized social media promoted types- long luxurious baths with expensive face masks while sipping a medicinal mushroom tea & listening to something meditative & zen. But the second I was out of the bath, I was back to business. “Self-care” checked off the…
Egypt – Om al Dunya RECAP I am JUST back from an epic trip to Cairo and holy cow, it was EPIC. It was my 1st trip back in over 4 years and while Egypt doesn’t usually change much, I noticed ALOT of changes this time round. There have new additions in the roadways- what…