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Pregnant! Now what???

Since getting pregnant, I have gotten lost trying to navigate this crazy world! I decided to compile a list of services that I am using so far along my journey to help you in finding your way.

Here are a list of resources, & support to help you if you are either on this journey OR if you are thinking about it! I am constantly adding to this list so keep checking back!

Midwifery

It was important for us from the beginning to find a midwife team that would be able to care for our needs & ultimately provide the best care for the baby. We settled on Strathcona Midwifery Collective in East Vancouver based on a few referrals & recommendations.

Fitness

I am still sourcing out a good athletic prenatal program (let me know if you got one in Vancouver!) but here are a few things I am currently doing:

Katie Crew Maternity Program – I have been doing the gym program 3 days a week in addition to whatever else I have going on. The program also gives you a home program as well and its $99 for lifetime access!

Zack Fitness Personal Training – I have been training with Zack since 2019 and see him 1:1 one day per week. He offers online classes as well every morning and is guaranteed to make you move!

Pilates Process Vancouver – Great classes and 1:1 attention!

Mama Method Pilates – I am currently working through the Prenatal Basics program and find it a great way to keep myself inspired & aligned.

Physiotherapy, Accupuncture & Chiro

I see the amazing doctors at Chiro Culture in East Van – they are VERY experienced with pregnancy & post-natal clients and even treat your babies & dogs!

The Cheerful Pelvis – a MUST for women in all ages of life!

The Village Acupuncture – a soothing clinic that helps rebalance, calm & nurture. Women owned & run.

Clothing

At time of writing I am still squeezing into my clothes but I have bought a few things! This will change for sure as the weeks roll by – feel free to message me with your fave spots to get clothing!

Blanqi – often feature great sales!

Skin Care

I went back to Paula’s Choice & followed their pregnancy recommendations for skin care! Here are their list of must-haves!

Please feel free to email me to tell me about YOUR fave place, service or resource you used while pregnant!

Big News!!

Big news!! Well if you are on my mailing list you know that I dropped a bomb on everyone last week – I am 14 weeks pregnant with my first (and only!) child!

Big News!  Baby Winter coming winter 2021!
Me & my momma!

Its been a REALLY crazy experience so far as I never wished to walk the motherhood road. I was pretty happy with my life until I met my now-husband and suddenly I started wishing to have this experience with him. Its a big change for both of us and I think we are both kinda like “Whaaaat?” although he is definitely taking it more in stride than I am. This is big news for both of us for sure!

Being someone very health conscious, I always thought IF I got pregnant that I would be able to still eat the way I wanted, workout & train as normal and basically live life the same except with a cute baby bump.

Well sadly this hasn’t been the case! Early on I experienced nausea and food aversions which has meant I haven’t touched a salad or greens now in nearly 4 months, can’t stand the smell or taste of coffee or most scented teas (bye chai 🙁 ), and all I want to eat is carbs and treats like banana bread and chips. Its been a COMPLETE 180 and to be honest quite a hard thing to wrap my head around.

I am nearly 15 weeks and still experiencing these symptoms except it has expanded to anything scented (makes me ill). I am pretty much off the bread train now but my diet has been the worst its been pretty much since I was an unhealthy vegetarian teen.

I have been able to maintain most of my fitness for the majority mind you exercising in masks has been difficult so I have lost alot of my cardio. There are days when I drag myself to the gym and it helps me feel better, some days I just focus on form and don’t break a sweat. I am still teaching pilates so I try to incorporate some pilates into my week when I can. Other days, I am resting.

Being pregnant has required me to start to surrender and give up what I am used to. Its a hard thing for me to process as I am definitely very much in control of my life ha ha so I don’t like giving up easily. I have been told many times that this is just the beginning – I am going to get schooled hard I think.

As for my teaching & dance life, everything is still on as planned for this year. I will finish my fall session end of November as normal and will break until March. I have 2 bookings in October – Raqs Quebec & Kelowna so will still be teaching these. I hope to run a few workshops here in Vancouver for Dance to the Beat of the Drum with my sidekick Tim Gerwing and possibly a tarab workshop.

I will be teaching pilates until the bitter end and hope to see some 1:1 privates post-partum. I am working out of a home studio in East Van (please see my CLASSES page for details) so if you would like reformer training, I gotchu!

If you are wanting privates for pilates or dance please book with me soon as my schedule is already filling up ö.

Any advice for this wary first time mom? Please comment below!