Vancouver bellydance Tag

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 I was teaching an essential beginners pilate class recently to a group of absolute beginners - as in 1-3 classes of experience.  After class the group hung out for a few minutes talking when I walked in.  One woman who I have taught 3 times told me that her first

I recently taught a private class & had a student get very frustrated with herself to the point she wanted to quit. She’s a lovely dancer with training but hadn’t danced much at all during the past year (just restarted my virtual class this past spring). I offered her a

We have all heard about the importance of setting goals for ourselves - ESPECIALLY around New Years. Goals are a way to direct our paths to achieving things that we want - such as improving our health, getting out of debt, focusing on an accomplishment or finishing something. Where