Move Beyond the Kegel
[vc_row enable_arrows_animation="no"][vc_column][vc_column_text]I remember a ballet class once upon a time. I was around 21 years old and was working on a petite allegro exercise in my company class (small, fast jumps) when I suddenly experienced a small loss of urine. Nothing catastrophic or noticeable to anyone else but me, but
2021 BellyDance Bundle!!
The Bellydance Bundle 2021! Ashley Rhianne - Pilates for Dancers 2021 Bellydance Bundle! I am beyond thrilled to announce this - I have been accepted as a Bellydance Bundle Contributor for 2021!! It has been one of my GOALS for the last few years to join this group of dancers & teachers & it
Big News!!
Big news!! Well if you are on my mailing list you know that I dropped a bomb on everyone last week - I am 14 weeks pregnant with my first (and only!) child! Me & my momma! Its been a REALLY crazy experience so far as I never wished to walk the