Enjoy the beginner process
I was teaching an essential beginners pilate class recently to a group of absolute beginners - as in 1-3 classes of experience. After class the group hung out for a few minutes talking when I walked in. One woman who I have taught 3 times told me that her first
Move Beyond the Kegel
[vc_row enable_arrows_animation="no"][vc_column][vc_column_text]I remember a ballet class once upon a time. I was around 21 years old and was working on a petite allegro exercise in my company class (small, fast jumps) when I suddenly experienced a small loss of urine. Nothing catastrophic or noticeable to anyone else but me, but
Big News!!
Big news!! Well if you are on my mailing list you know that I dropped a bomb on everyone last week - I am 14 weeks pregnant with my first (and only!) child! Me & my momma! Its been a REALLY crazy experience so far as I never wished to walk the
How to Set Goals
We have all heard about the importance of setting goals for ourselves - ESPECIALLY around New Years. Goals are a way to direct our paths to achieving things that we want - such as improving our health, getting out of debt, focusing on an accomplishment or finishing something. Where
What Does SUCCESS Look Like to YOU?
The Iceberg Theory What does SUCCESS look like for you?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀Creating content, choreographies, workshops, class programs, prepping for a show is a hustle for sure. It’s easy to look at someone’s work or success & think that either they have it easy or that it is easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What we don’t see is
Finding Your Creative Process
Finding Your Creative Process Generating ideas for a choreography or performance is hard in the best of times. This can be even harder when you are asked to dance in a themed show or given a concept to work with. It might be something that you don’t necessarily jive with or you