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 I was teaching an essential beginners pilate class recently to a group of absolute beginners - as in 1-3 classes of experience.  After class the group hung out for a few minutes talking when I walked in.  One woman who I have taught 3 times told me that her first

[vc_row enable_arrows_animation="no"][vc_column][vc_column_text]I remember a ballet class once upon a time. I was around 21 years old and was working on a petite allegro exercise in my company class (small, fast jumps) when I suddenly experienced a small loss of urine. Nothing catastrophic or noticeable to anyone else but me, but

Since getting pregnant, I have gotten lost trying to navigate this crazy world! I decided to compile a list of services that I am using so far along my journey to help you in finding your way. Here are a list of resources, & support to help you if you are