The Joy of Slow Movement
I had a new client drop into my class the other day doing Pilates for the first time. She seemed like she was enjoying the class but afterwards when I checked in with her she told that she only does high intensity cardio exercises so this class wasn’t really up
THE HISTORY OF SHIK SHAK SHOK
The History of Shik Shak Shok This song is probably one of the well known songs that seems to surpass every culture. It is played at every celebratory event - from parties to nightclubs to weddings to ladies only events. It has lasted over 50 years and shows no sign of
HOW TO GET RICH QUICK. OR NOT:Some facts and thoughts about workshop and event production – Guest Author Bobbie Barry
This blog post comes from Victoria-based dancer & troupe leader of Bashirah Middle Eastern Dance Company Bobbie Barry. Bobbie has been hosting successful events for many years & brings us her wealth of knowledge on event planning based on her experiences. Several times I have had a student comment that I