Why Musicality?
Why Musicality? “Dance is music made visible” - George Balanchine Dancers & instructors often reference the importance of musicality in our dance but what is it REALLY? And why is it important? Do we really need it in dance? How do you define musicality? Read on to find out… What is musicality? Musicality is
Cultivating good sleep hygiene
It is SPRING! As the world slowly awakens from its dark slumber, fresh green shoots are popping up through the hard ground. Crocuses have yawned their way into the sunlight & the evening sun now stretches. It is hands down my favourite time of year. It is another time for reflection, taking stock &